WOD – Thursday 21 August 2014 Open WOD 14.5 21-18-15-12-9-6-3 Thrusters and Burpees over the bar. Men RX – 45kg Women RX – 35kg WOD - Friday 18 April 2014WOD - Friday 3 September 2010WOD - Friday 30 January 2015