WOD – Thursday 14 August 2014
30 minutes to complete:
20 Wall Walks
40 Toes To Bar
40 Dumbbell Box Steps Each Leg (aim for higher or heavier than last time)
100 Wall Ball
30 minutes to complete:
20 Wall Walks
40 Toes To Bar
40 Dumbbell Box Steps Each Leg (aim for higher or heavier than last time)
100 Wall Ball