WOD – Sunday 10 August 2014
18 minutes:
100m farmer carry as heavy as possible (2 dumbbells)
3 Power Clean and Push Press
4 minutes rest
18 minutes:
10 Wall Ball
1 Wall Walk
18 minutes:
100m farmer carry as heavy as possible (2 dumbbells)
3 Power Clean and Push Press
4 minutes rest
18 minutes:
10 Wall Ball
1 Wall Walk