WOD – Saturday 9 August 2014

30 min AMRAP:

10 Deadlift
Run 200m
50 Double Unders
10 GHD or 30 Situps
Run 200m
50 Double Unders
10 Pullups
Run 200m
50 Double Unders
10 Ring Dips
Run 200m
50 Double Unders

* May be a partner WOD – Share reps but run together.