WOD – Saturday 23 August 2014

30 minute AMRAP

If it is raining:

5 Front Squat each (70/50)
10 Pullups each (done 5 at a time)
5 Push Jerk each (70/50)
10 Pushups each (done 5 at a time)

If it is not raining:

Run 200m vs Front Squat
Run 200m vs Pullups
Run 200m vs Push Jerk
Run 200m vs Pushups