WOD – Monday 1 September 2014
First day of Spring!!
Find 1RM Back Squat
Dessert:
1600m run or row as:
400m easy
400m hard
400m easy
400m hard
First day of Spring!!
Find 1RM Back Squat
Dessert:
1600m run or row as:
400m easy
400m hard
400m easy
400m hard