WOD – Friday 8 August 2014
20 minute AMRAP/CUTOFF
21 Goblet Squats
21 Kettlebell Swings
Run 400m
15 Goblet Squats
15 Kettlebell Swings
Run 400m
9 Goblet Squats
9 Kettlebell Swings
Run 400m
20 minute AMRAP/CUTOFF
21 Goblet Squats
21 Kettlebell Swings
Run 400m
15 Goblet Squats
15 Kettlebell Swings
Run 400m
9 Goblet Squats
9 Kettlebell Swings
Run 400m