WOD – Friday 22 August 2014
20 minute AMRAP
10 Burpee Pullups
30 Squats
1 minute handstand hold
* accumulate time if can’t hold a minute straight
* may use the wall for handstands
20 minute AMRAP
10 Burpee Pullups
30 Squats
1 minute handstand hold
* accumulate time if can’t hold a minute straight
* may use the wall for handstands