WOD – Friday 15 August 2014

15 minute AMRAP
Row 1000m (250m each at a time)
30 Wall Ball (5 each)
30 Burpees (5 each)
* In pairs

Rest 3 minutes

15 minute AMRAP
Row 1000m (250m each at a time)
30 situps (5 each)
30 Kettlebell Swings (5 each)