WOD – Wednesday 30 July 2014
Once through:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 Overhead Squat
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Men rx = 40kg
Women rx = 30kg
Once through:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 Overhead Squat
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Men rx = 40kg
Women rx = 30kg