WOD – Thursday 31 July 2014
“Push-Up-Annie”
50-40-30-20-10
Pushups (on dumbbells, chest to an abmat, feet on a plate)
Double Unders
Situps
“Push-Up-Annie”
50-40-30-20-10
Pushups (on dumbbells, chest to an abmat, feet on a plate)
Double Unders
Situps