WOD – Thursday 3 July 2014
19 minute AMRAP
5 rounds:
1 minute Wall Ball
1 minute Box Jumps
1 minute Row
1 minute Rest
* Work time is from 0:00 to 0:45
* Changeover is from 0:45 to 1:00
19 minute AMRAP
5 rounds:
1 minute Wall Ball
1 minute Box Jumps
1 minute Row
1 minute Rest
* Work time is from 0:00 to 0:45
* Changeover is from 0:45 to 1:00