WOD – Thursday 10 July 2014
20 minute AMRAP
Buy-in: 100 situps
10 Dumbbell Push Press
10 Walking Lunge Steps Each Leg
10 Pushups on Dumbbells
Here you go Dennis, Jethro and Susie
20 minute AMRAP
Buy-in: 100 situps
10 Dumbbell Push Press
10 Walking Lunge Steps Each Leg
10 Pushups on Dumbbells
Here you go Dennis, Jethro and Susie