WOD – Sunday 6 July 2014

“Team Nukes”

Working in pairs:

0:00 to 8:00
4 x 200m runs each
Then maximum burpees to a plate

8:00 to 18:00
4 x 200m runs each
Maximum reps ground to overhead with a plate

18:00 to 30:00
4 x 200m runs each
Maximum reps overhead lunge with plate