WOD – Sunday 20 July 2014
30 minute AMRAP
Run 1600m
Then fill rest of the time with:
8 Strict Pullups
8 Box Jumps
8 Kettlebell Swings
30 minute AMRAP
Run 1600m
Then fill rest of the time with:
8 Strict Pullups
8 Box Jumps
8 Kettlebell Swings