WOD – Sunday 13 July 2014
First WOD for the CF Games on Friday 25 July:
Row 3000m
300 Double Unders
Run 5km
* As an individual if you are keen
* As a pair if you are not so keen
* May be halved if want to do as an individual
First WOD for the CF Games on Friday 25 July:
Row 3000m
300 Double Unders
Run 5km
* As an individual if you are keen
* As a pair if you are not so keen
* May be halved if want to do as an individual