WOD – Saturday 19 July 2014

Roller door will be down – come in through the single door.

In teams of 3:
51 Medicine Ball Cleans *use deadfalls (17 each)
51 Muscleups *or ring dips (17 each)
105 Handstand Pushups *or pullups (35 each)
210 Double Unders (70 each)

* 25 minute cutoff.

4PM is normal session.
5PM is Bring A Friend session.