WOD – Friday 25 July 2014
Front Squat 5-5-5-5-5
Dessert:
8 minutes KB Swing Flight Simulator
* Perform 1 KB Swing then put KB on the ground
* Perform 2 KB Swings then put KB on the ground
* Perform 3 KB Swings then put KB on the ground
* etc
Front Squat 5-5-5-5-5
Dessert:
8 minutes KB Swing Flight Simulator
* Perform 1 KB Swing then put KB on the ground
* Perform 2 KB Swings then put KB on the ground
* Perform 3 KB Swings then put KB on the ground
* etc