WOD – Friday 18 July 2014
20 minute AMRAP
1 One Arm Dumbbell Snatch (left and right)
1 Pushup on dumbbells
2 One Arm DB Snatches (left and right)
2 Pushups on dumbbells
Etc…
* You need 2 dumbbells even though you will snatch with just one.
20 minute AMRAP
1 One Arm Dumbbell Snatch (left and right)
1 Pushup on dumbbells
2 One Arm DB Snatches (left and right)
2 Pushups on dumbbells
Etc…
* You need 2 dumbbells even though you will snatch with just one.