WOD – Tuesday 1 July 2014
EMOM for 15 minutes
7 DB Thrusters 15/10
7 Pullups
7 Burpees
* Must be completed by 50 seconds
* Change to sets of 6 if you get ‘caught’ at 50 seconds
* Keep removing 1 rep whenever you get caught
EMOM for 15 minutes
7 DB Thrusters 15/10
7 Pullups
7 Burpees
* Must be completed by 50 seconds
* Change to sets of 6 if you get ‘caught’ at 50 seconds
* Keep removing 1 rep whenever you get caught