WOD – Sunday 15 June 2014

39 minutes working in pairs:

8 rounds of 4 minutes ON, 1 minute OFF:

Rounds 1, 3, 5 and 7:
3 Burpee Pullups
3 Burpee Box Jumps

Rounds 2, 4, 6 and 8:
10 Double Unders
5 Kettlebell Swings

* Person A does 3 burpee pull-ups then Person B does 3 burpee pull-ups
* Person A does 3 burpee box jumps then Person B does 3 burpee box jumps

* Person A does 10 double unders then Person B does 10 double unders
* Person A does 5 KB Swings then Person B does 5 KB Swings