WOD – Saturday 14 June 2014
“D-Day”
Teams of 3:
105 Calorie Row
105 Box Jump Overs 24″/20″
105 Thrusters 40/30
105 Toes to Bar
105 Thrusters 40/30
105 Box Jump Overs 24″/20″
105 Calorie Row
* 35 reps each done 5 reps at a time
“D-Day”
Teams of 3:
105 Calorie Row
105 Box Jump Overs 24″/20″
105 Thrusters 40/30
105 Toes to Bar
105 Thrusters 40/30
105 Box Jump Overs 24″/20″
105 Calorie Row
* 35 reps each done 5 reps at a time