WOD – Monday 9 June 2014
7AM – 8AM – 5:40PM – 6:30PM – 7:20PM
Run 800m
30 Power Snatch
Run 800m
* Find 1RM Power Snatch first
* Use 75% for WOD
7AM – 8AM – 5:40PM – 6:30PM – 7:20PM
Run 800m
30 Power Snatch
Run 800m
* Find 1RM Power Snatch first
* Use 75% for WOD