WOD – Monday 30 June 2014

* If you are on squatting programme – I haven’t had chance to do your cards for this week so add 2.5kg to your lifts.
* If you are on squatting programme – and training at ONE session – change to 5 sets.

20 minute AMRAP
15 Air Squat + 2.5kg plate
30 Abmat Sit-ups
45 Kettlebell Swings 24/16