WOD – Wednesday 21 May 2014
10-9-8-7-6-5-4-3-2-1 Strict Pullups
2-4-6-8-10-12-14-16-18-20 Situps
* 20m walk lunge in-between each set
1. 10 strict pullups, 2 situps, 20m walk lunge
2. 9 strict pullups, 4 situps, 20m walk lunge
etc
10-9-8-7-6-5-4-3-2-1 Strict Pullups
2-4-6-8-10-12-14-16-18-20 Situps
* 20m walk lunge in-between each set
1. 10 strict pullups, 2 situps, 20m walk lunge
2. 9 strict pullups, 4 situps, 20m walk lunge
etc