WOD – Tuesday 13 May 2014
Clean Complex
Find heaviest for one single set:
Power Clean
Hang Squat Clean (just above knees)
Low Hang Squat Clean (just below knees)
* Bar must not touch ground until end of set
Clean Complex
Find heaviest for one single set:
Power Clean
Hang Squat Clean (just above knees)
Low Hang Squat Clean (just below knees)
* Bar must not touch ground until end of set