WOD – Sunday 4 May 2014
9am – 4pm – 5pm
5pm: WOD or pistol drills
“Phat Phight Gone Bad”
Wall Ball
Kettlebell Swings
Box Jumps
Dumbbell Snatch
Row
* 5 rounds
* 1 minute rest between rounds
9am – 4pm – 5pm
5pm: WOD or pistol drills
“Phat Phight Gone Bad”
Wall Ball
Kettlebell Swings
Box Jumps
Dumbbell Snatch
Row
* 5 rounds
* 1 minute rest between rounds