WOD – Sunday 18 May 2014

9AM – 4PM – 5PM

30 minute cutoff:
10 Push-ups
30 KB swings 24/16
30 calories on rower
60 second overhead barbell hold 30/20
20 Push-ups
20 KB swings
20 calories on rower
90 second overhead barbell hold
30 Push-ups
10 KB swings
10 calories on rower
120 second overhead barbell hold