WOD – Saturday 3 May 2014
“Severin”
50 strict pull-ups
100 hand release push-ups
5km run
* may be done in pairs
5PM: you can do the WOD or practice double unders and ring dips.
“Severin”
50 strict pull-ups
100 hand release push-ups
5km run
* may be done in pairs
5PM: you can do the WOD or practice double unders and ring dips.