WOD – Saturday 10 May 2014
For time:
50 Calories on Rower
50 Wall Ball
50 Ring Dips
50 Ball Slams
50 Situps
50 Burpees
50 Overhead Walk Lunge Steps
50 Double Unders
50 Box Jumps
50 Kettlebell Swings
* 40 minute cutoff
For time:
50 Calories on Rower
50 Wall Ball
50 Ring Dips
50 Ball Slams
50 Situps
50 Burpees
50 Overhead Walk Lunge Steps
50 Double Unders
50 Box Jumps
50 Kettlebell Swings
* 40 minute cutoff