WOD – Monday 19 May 2014

Regionals 2012 – Individual Event 4:

50 Back Squat – 40 Pullups – 30 Shoulder to Overhead
50 Front Squat – 40 Pullups – 30 Shoulder to Overhead
50 OH Squat – 40 Pullups – 30 Shoulder to Overhead

Men: 60/40/30
Women: 42.5/35/20
* Starting and finishing weights may be negotiated 🙂