WOD – Monday 12 May 2014
30 minute AMRAP
2 false-grip pull-ups
2 strict ring dips
* This is important for working towards or perfecting your muscle ups. Do not cherry pick this one please.
30 minute AMRAP
2 false-grip pull-ups
2 strict ring dips
* This is important for working towards or perfecting your muscle ups. Do not cherry pick this one please.