WOD – Friday 2 May 2014

Front Squat 5-5-5-5
* Use your 20RM weight from Wednesday but split into 4 x 5 sets.

2 rounds:
1 minute hollow
1 minute plank
1 minute angry cat hold
1 minute wall walk hold
1 minute arch

7:20PM SKILLS
Getting Upside-Down: Handstands, handstand walk, handstand pushups, wall walks etc.