WOD – Wednesday 30 April 2014
Maximum 3 attempts to find 20RM Front Squat
10 minute AMRAP
10 dumbbell clean and jerk
2 muscleups or 6 pullups
* 7:20PM SESSION IS OLYMPIC LIFTING
Maximum 3 attempts to find 20RM Front Squat
10 minute AMRAP
10 dumbbell clean and jerk
2 muscleups or 6 pullups
* 7:20PM SESSION IS OLYMPIC LIFTING