WOD – Tuesday 22 April 2014

Find 1RM Deadlift.

14.3 Redo.

Level 1: 30% 1RM
12 minute AMRAP
5 Deadlift
5 Box Jump
10 Situps

Level 2: 40% 1RM
12 minute AMRAP
10 Deadlift
10 Box Jump

Level 3: 50% 1RM
15 Deadlift
15 Box Jump