WOD – Thursday 3 April 2014
“Fight Gone Bad”
Wall Ball
Sumo Deadlift high pull
Box jump
Push press
Row
* 1 minute each station
* 3 rounds
* 1 minute rest between each round
“Fight Gone Bad”
Wall Ball
Sumo Deadlift high pull
Box jump
Push press
Row
* 1 minute each station
* 3 rounds
* 1 minute rest between each round