WOD – Thursday 10 April 2014
1RM Squat Clean Thruster
* No racks – clean it from the floor.
Dessert: Working in pairs, using 1RM SCT:
7 minute AMRAP Deadlift vs Run 200m
1RM Squat Clean Thruster
* No racks – clean it from the floor.
Dessert: Working in pairs, using 1RM SCT:
7 minute AMRAP Deadlift vs Run 200m