WOD – Sunday 27 April 2014

I apologise if there’s been confusion about the weekend 5pm session. It becomes permanent when the new schedule is adopted on Monday 28 April 🙂

41 min AMRAP
27 wall ball
27 medicine ball cleans
27 push-ups on ball
27 steps walk lunge each leg holding med ball
27 double unders (hold medicine ball under your shirt)
Run 200m with medicine ball

* you must hang onto the med ball entire WOD.