WOD – Sunday 20 April 2014

4pm and 5pm.

Run or row 1000m
5 x (21 kettlebell swings and 21 wallball)
Run or row 750m
5 x (15 kettlebell swings and 15 wallball)
Run or row 500m
5 x (9 kettlebell swings and 9 wallball)
Run or row 250m