WOD – Saturday 5 April 2014

* IN-HOUSE COMP STARTS MONDAY – STAY TUNED FOR DETAILS.
* REMINDER THAT SUNDAY (TOMORROW) IS AT 5PM.

“FILTHY-FIFTY”

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Walking Lunge Steps
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball shots 10/6
50 Burpees
50 Double unders