WOD – Friday 4 April 2014
Rapid-Fire Friday from 4pm onwards i.e. 4pm, 4:30pm etc.
8 minutes working in pairs:
Row 250m vs pushups
2 minutes rest
8 minutes working in pairs:
25 goblet squats vs situps
* Score is total pushups and sit-ups
Rapid-Fire Friday from 4pm onwards i.e. 4pm, 4:30pm etc.
8 minutes working in pairs:
Row 250m vs pushups
2 minutes rest
8 minutes working in pairs:
25 goblet squats vs situps
* Score is total pushups and sit-ups