WOD – Friday 18 April 2014
7AM – 8AM – 4PM – 5PM
Teams of 4:
Run 1.6km
50 Handstand push-ups
100 Power clean 40/30
200 Sit-ups
Run 1.6km
7AM – 8AM – 4PM – 5PM
Teams of 4:
Run 1.6km
50 Handstand push-ups
100 Power clean 40/30
200 Sit-ups
Run 1.6km