WOD – Friday 11 April 2014

“Rapid-Fire Friday”: 4pm, 4:30pm, 5pm, 5:30pm, 6pm, 6:30pm.

1.6km pairs run with one sandbag
Person A: Sprint then pushups until B catches up
Person B: Run with sandbag
When Person B catches up, swap over.

* Sprint is to be determined i.e. to the corner, to a bus-stop, to a telegraph pole etc.