WOD – Tuesday 4 March 2014
10am All Open Scores must be submitted as I have until 11am to validate them.
20 minute AMRAP
10 one arm snatches each arm alternating (20 in total)
5 Burpees
1 Wall Walk
Run 200m
10am All Open Scores must be submitted as I have until 11am to validate them.
20 minute AMRAP
10 one arm snatches each arm alternating (20 in total)
5 Burpees
1 Wall Walk
Run 200m