WOD – Tuesday 25 March 2014

Last chance for 14.4 at 5am, 5:50am and 8:40am only.

Get through as much as you can in 25 minutes:
Elizabeth – 21/15/9 – power cleans and ring dips
Fran – 21/15/9 – thrusters and pull-ups
Diane – 21/15/9 – deadlift and hspu
Grace – 30 clean and jerk

* work in teams of 2 or 3
* one bar for entire WOD
* one person works at a time
* switch after every 3 reps