WOD – Sunday 30 March 2014
In pairs complete the following:
200m overhead lunge walk 20/10
200 double unders
200 push-ups
200 pull-ups
* one person works at a time
* other person does box jumps
* score is total box jumps
* 45 minute cutoff
In pairs complete the following:
200m overhead lunge walk 20/10
200 double unders
200 push-ups
200 pull-ups
* one person works at a time
* other person does box jumps
* score is total box jumps
* 45 minute cutoff