WOD – Sunday 23 March 2014

“Bulger”
10 rounds:
Run 150m
7x Chest to bar pull-ups
7x Front squat
7x Handstand push-ups

* Bars will be set at 60-50-40-30
* Or you can goblet squat with 24-20-16 kettlebells
* Handstand scaling is on a box