WOD – Sunday 2 March 2014

4pm

“Murphy”
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m

* scaling options will be available for “Murphy”
** 14.1 will be available for registered Open competitors to complete, please text Gillie 0407 374 239 prior to the session if you are coming to do it.