WOD – Saturday 8 March 2014

20 min AMRAP
10 Handstand Pushups
15 Kettlebell Swing 24kg (16 kg)
20 metres OH Lunge 20kg (15kg)
25 Burpees

* Extra work option:
10 HSPU unbroken
15 KB Swings 32/24
20 metres OH Lunge 25/20
25 Burpees to 6″ reach

14.2 will also be on offer – you are welcome to do both.