WOD – Saturday 22 March 2014

14.4 will be available at todays sessions to get a score as well as on Monday.

Normal WOD:

150 Kettlebell Swings
* At the start and on each minute perform your choice of:
1. 3 Pullups
2. 5 burpees
3. 7 Box Jumps
4. 9 Double Unders